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Strength Training for Older Adults

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Tuesday January 15, 2019 10:00 AM - 10:45 AM
Weekly on Tuesday, and Thursday, until April 4, 2019

James Kennedy Public Library  (map)

Older adults of any age and fitness level are invited to join this 12 week exercise program made possible by a partnership between the Geri-Fit® Company and the James Kennedy Public Library. Most of the exercises will be performed seated in a chair, with no dancing or aerobics involved. Some equipment is needed. Space is limited so registration is required. Please contact the James Kennedy Public Library for more information or to register.

Tuesdays and Thursdays, January 15 to April 4 from 10:00 - 10:45 am

 

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